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Vegan yack attack's plant-based meal prep : weekly meal plans and recipes to streamline your vegan lifestyle  Cover Image Book Book

Vegan yack attack's plant-based meal prep : weekly meal plans and recipes to streamline your vegan lifestyle / Jackie Sobon.

Sobon, Jackie, (author.).

Summary:

"If you've always loved the idea of meal prepping, but never felt ready to begin, you've come to the right place. The Vegan Meal Prep Cookbook takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free. If you're a vegan and frequently on the go, it can be hard to find plant-based options that you can not only eat, but want to eat. In many cases, packing your own goods is both the healthier, and more delicious, option. But it's not always easy to figure out what to pack and how. With The Vegan Meal Prep Cookbook, author Jackie Sobon does all the "figuring" for you, giving you meal plans you can start on Sunday-or whatever day works for you-and use throughout the week. From bulk grains and beans to big-batch sauces and soups you can use in all sorts of different ways (think Creamy Butternut Squash Soup drizzled over a baked potato or rice), there'll be no more "What's for dinner?!" panicking. You'll also find ideas for great car breakfasts and work lunches, along with all the tips and tools you'll need to plan ahead and make your life easier. With more than 100 recipes and 10 weekly plans (plus Jackie's signature stunning photography), meal prep success is in the bag!"-- Provided by publisher.

Record details

  • ISBN: 9781592339075
  • ISBN: 1592339077
  • Physical Description: 176 pages ; 25 cm
  • Publisher: Beverly : Fair Winds Press, 2019.

Content descriptions

Formatted Contents Note:
part 1. Making Meal Prepping Easy -- part 2. Weekly Meal Prep for One -- part 3. Mix and Match for All: Mix and Match Menus ; Beautiful Breakfasts ; Bunches of Lunches ; Array of Entrees ; Higher-Protein Meals ; Sheet Pan, Instant Pot, and Freezer Meals ;Kid-Friendly Foods -- part 4. Basics and Bonuses: Snack Attack! ; Sauces, Spreads, and Stuff.
Subject: Cooking (Natural foods)
Vegetarian cooking.
Genre: Menus.
Cookbooks.

Available copies

  • 2 of 2 copies available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at Crawford County.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Crawford County Library-Recklein Memorial-Cuba 641.56 SOB (Text) 33431000464931 Adult Non-Fiction Available -

LDR 02712nam a22003498i 4500
0013739243
003ME
00520200316173730.0
008190815s2020 mau e 000 0 eng
010 . ‡a2019033843
020 . ‡a9781592339075 ‡q(hardcover)
020 . ‡a1592339077 ‡q(hardcover)
035 . ‡a(OCoLC)1113393844
040 . ‡beng ‡erda
049 . ‡aMZ7A
08200. ‡a641.5/636
1001 . ‡aSobon, Jackie, ‡eauthor. ‡0(ME)584108
24510. ‡aVegan yack attack's plant-based meal prep : ‡bweekly meal plans and recipes to streamline your vegan lifestyle / ‡cJackie Sobon.
264 1. ‡aBeverly : ‡bFair Winds Press, ‡c2019.
300 . ‡a176 pages ; ‡c25 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
5050 . ‡apart 1. Making Meal Prepping Easy -- part 2. Weekly Meal Prep for One -- part 3. Mix and Match for All: Mix and Match Menus ; Beautiful Breakfasts ; Bunches of Lunches ; Array of Entrees ; Higher-Protein Meals ; Sheet Pan, Instant Pot, and Freezer Meals ;Kid-Friendly Foods -- part 4. Basics and Bonuses: Snack Attack! ; Sauces, Spreads, and Stuff.
520 . ‡a"If you've always loved the idea of meal prepping, but never felt ready to begin, you've come to the right place. The Vegan Meal Prep Cookbook takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free. If you're a vegan and frequently on the go, it can be hard to find plant-based options that you can not only eat, but want to eat. In many cases, packing your own goods is both the healthier, and more delicious, option. But it's not always easy to figure out what to pack and how. With The Vegan Meal Prep Cookbook, author Jackie Sobon does all the "figuring" for you, giving you meal plans you can start on Sunday-or whatever day works for you-and use throughout the week. From bulk grains and beans to big-batch sauces and soups you can use in all sorts of different ways (think Creamy Butternut Squash Soup drizzled over a baked potato or rice), there'll be no more "What's for dinner?!" panicking. You'll also find ideas for great car breakfasts and work lunches, along with all the tips and tools you'll need to plan ahead and make your life easier. With more than 100 recipes and 10 weekly plans (plus Jackie's signature stunning photography), meal prep success is in the bag!"-- ‡cProvided by publisher.
650 0. ‡aCooking (Natural foods) ‡0(ME)20766
650 0. ‡aVegetarian cooking. ‡0(ME)24600
655 7. ‡aMenus. ‡0(ME)22587 ‡2lcgft ‡0(ME)152
655 7. ‡aCookbooks. ‡2lcgft ‡0(ME)24
904 . ‡aMARCIVE 2019
904 . ‡aMARCIVE 2020
901 . ‡a3739243 ‡b ‡c3739243 ‡tbiblio

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