The FITNESS CHEF: Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works Cover Image

Book

The FITNESS CHEF: Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works / The Fitness Chef Graeme Tomlinson.

ISBN: 9781529106046
ISBN: 1529106044
Physical Description: 192 pages ; 231 x 178mm
Publisher: London : Ebury Publishing, 2019.

Tomlinson, The Fitness Chef Graeme. (Author).

Summary:

Low-carb, keto, high-fat, paleo, sugar-free, clean eating, fat-free, vegan, juicing, 5-2, fasting, celery juice, slim fast, alkaline diet, dukan, detox cleanse, weight watchers, diet shakes, slimming tea, slimming world, Atkins, diet pills... You don't need a new diet, you just need this book - from instagram's straight-talking, infographic-creator The Fitness Chef. Unlearn the dieting myths that are holding you back and start doing the simple things you actually need to do to lose weight, and keep it off, for the long term. The Fitness Chef delivers the need-to-know facts, backed by science, and delicious, simple meal ideas in his unique style - easy-to-follow, step-by-step infographics. You can still eat that cookie.