Book
Body on fire anti-inflammatory cookbook : your guide to eating plant foods that fight disease / Monica Aggarwal, Jyothi Rao.
"This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. Combined with a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide natural solutions for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods affect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt and oil, are nutrient-dense as well as universally appealing, and deliver a boost to your health with each flavorful bite." -- Amazon.
Record details
- ISBN: 9781570674075
- ISBN: 1570674078
- Physical Description: viii, 167 pages : color illustrations ; 23 cm
- Publisher: Summertown, TN : Book Publishing Company, [2022]
- Copyright: ©2022
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Understanding inflammation -- Managing inflammation with food -- Essential vitamins and minerals -- Macronutrients -- Effects of food on sleep, exercise, and outlook -- Let's begin! -- Summary -- Morning delights -- Soups and sandwiches -- Side dishes -- Salads and dressings -- Dips, spreads, sauces, snacks, and extras -- Satisfying main dishes -- Special occasion treats. |
Search for related items by subject
| Genre: | Cookbooks. Livres de cuisine. |
Available copies
- 0 of 1 copy available at Missouri Evergreen. (Show)
- 0 of 1 copy available at Crawford County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Crawford County Library-Bourbon | 131 AGG (Text) | 33431000627438 | Adult Non-Fiction | Checked out | 05/09/2024 |
| LDR | 02823cam a22004217i 4500 | ||
|---|---|---|---|
| 001 | 4440452 | ||
| 003 | ME | ||
| 005 | 20220516154243.0 | ||
| 008 | 220324t20222022tnua 001 0 eng d | ||
| 020 | . | ‡a9781570674075 ‡q(paperback) | |
| 020 | . | ‡a1570674078 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)1305299747 | |
| 040 | . | ‡aVHB ‡beng ‡erda ‡cVHB ‡dOCLCF ‡dOCLCO ‡dMOCLD | |
| 049 | . | ‡aMOCLD | |
| 100 | 1 | . | ‡aAggarwal, Monica, ‡eauthor. ‡0(ME)742496 |
| 245 | 1 | 0. | ‡aBody on fire anti-inflammatory cookbook : ‡byour guide to eating plant foods that fight disease / ‡cMonica Aggarwal, Jyothi Rao. |
| 264 | 1. | ‡aSummertown, TN : ‡bBook Publishing Company, ‡c[2022] | |
| 264 | 4. | ‡c©2022 | |
| 300 | . | ‡aviii, 167 pages : ‡bcolor illustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡tUnderstanding inflammation -- ‡tManaging inflammation with food -- ‡tEssential vitamins and minerals -- ‡tMacronutrients -- ‡tEffects of food on sleep, exercise, and outlook -- ‡tLet's begin! -- ‡tSummary -- ‡tMorning delights -- ‡tSoups and sandwiches -- ‡tSide dishes -- ‡tSalads and dressings -- ‡tDips, spreads, sauces, snacks, and extras -- ‡tSatisfying main dishes -- ‡tSpecial occasion treats. |
| 520 | . | ‡a"This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. Combined with a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide natural solutions for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods affect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt and oil, are nutrient-dense as well as universally appealing, and deliver a boost to your health with each flavorful bite." -- Amazon. | |
| 650 | 0. | ‡aInflammation ‡xDiet therapy ‡vRecipes. | |
| 650 | 0. | ‡aAnti-inflammatory agents ‡vPopular works. | |
| 650 | 0. | ‡aVegetarian cooking. ‡0(ME)24600 | |
| 650 | 6. | ‡aInflammation (Pathologie) ‡xDiétothérapie ‡vRecettes. | |
| 650 | 6. | ‡aAntiinflammatoires ‡vOuvrages de vulgarisation. | |
| 650 | 6. | ‡aCuisine végétarienne. | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(ME)24 | |
| 655 | 7. | ‡aLivres de cuisine. ‡2lcgft | |
| 700 | 1 | . | ‡aRao, Jyothi, ‡eauthor. ‡0(ME)742495 |
| 904 | . | ‡aMARCIVE 2022 | |
| 994 | . | ‡aZ0 ‡bMOCLD | |
| 901 | . | ‡a4440452 ‡bAUTOGEN ‡c4440452 ‡tbiblio | |
