Book

Body on fire anti-inflammatory cookbook : your guide to eating plant foods that fight disease / Monica Aggarwal, Jyothi Rao.

Aggarwal, Monica, (author.). Rao, Jyothi, (author.).

Summary:

"This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. Combined with a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide natural solutions for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods affect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt and oil, are nutrient-dense as well as universally appealing, and deliver a boost to your health with each flavorful bite." -- Amazon.

Record details

ISBN: 9781570674075
ISBN: 1570674078
Physical Description: viii, 167 pages : color illustrations ; 23 cm
Publisher: Summertown, TN : Book Publishing Company, [2022]
Copyright: ©2022

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	Understanding inflammation -- Managing inflammation with food -- Essential vitamins and minerals -- Macronutrients -- Effects of food on sleep, exercise, and outlook -- Let's begin! -- Summary -- Morning delights -- Soups and sandwiches -- Side dishes -- Salads and dressings -- Dips, spreads, sauces, snacks, and extras -- Satisfying main dishes -- Special occasion treats.