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Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition  Cover Image Book Book

Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / Ellie Goulding.

Goulding, Ellie, (author.).


Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health.

Record details

  • ISBN: 9780785291725
  • ISBN: 0785291725
  • Physical Description: xiv, 255 pages : color illustrations ; 24 cm
  • Publisher: [London] : Harper Horizon, [2023]

Content descriptions

General Note:
"First published in Great Britain in 2021 by Seven Dials an imprint of The Orion Publishing Group Ltd"--Title page verso.
Includes index.
Formatted Contents Note:
Be your brightest self -- Listen to your body -- Calm your mind -- Nourish your body -- Reset your mindset -- Find your strength -- How I move: the workouts -- How I eat: the recipes.
Subject: Goulding, Ellie.
Women > Health and hygiene.
Self-care, Health.
Mindfulness (Psychology)
Genre: Self-help publications.

Available copies

  • 2 of 2 copies available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at Crawford County.


  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Crawford County Library-Bourbon 613 GOU (Text) 33431000709558 New Non-Fiction Available -

Additional Resources