Book
Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / Ellie Goulding.
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health.
Record details
- ISBN: 9780785291725
- ISBN: 0785291725
- Physical Description: xiv, 255 pages : color illustrations ; 24 cm
- Publisher: [London] : Harper Horizon, [2023]
- Copyright: ©2022
Content descriptions
| General Note: | "First published in Great Britain in 2021 by Seven Dials an imprint of The Orion Publishing Group Ltd"--Title page verso. Includes index. |
| Formatted Contents Note: | Be your brightest self -- Listen to your body -- Calm your mind -- Nourish your body -- Reset your mindset -- Find your strength -- How I move: the workouts -- How I eat: the recipes. |
Search for related items by subject
| Subject: | Goulding, Ellie. Women > Health and hygiene. Health. Nutrition. Self-care, Health. Mindfulness (Psychology) Well-being. Exercise. |
| Genre: | Self-help publications. Cookbooks. |
Available copies
- 5 of 5 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Crawford County.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Crawford County Library-Bourbon | 613 GOU (Text) | 33431000709558 | Adult Non-Fiction | Available | - |
| LDR | 02230cam a22004577i 4500 | ||
|---|---|---|---|
| 001 | 4507091 | ||
| 003 | ME | ||
| 008 | 221114t20232022enka e 001 0 eng d | ||
| 020 | . | ‡a9780785291725 ‡q(hardcover) | |
| 020 | . | ‡a0785291725 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1352487738 | |
| 040 | . | ‡aTOH ‡beng ‡erda ‡cTOH ‡dOPW ‡dIH9 ‡dJVK ‡dMP5 | |
| 049 | . | ‡aMP5A | |
| 092 | 0 | . | ‡a613 ‡223/eng/20230110 |
| 100 | 1 | . | ‡aGoulding, Ellie, ‡eauthor. |
| 245 | 1 | 0. | ‡aFitter. Calmer. Stronger : ‡ba mindful approach to exercise & nutrition / ‡cEllie Goulding. |
| 246 | 3 | . | ‡aFitter, calmer, stronger, a mindful approach to exercise and nutrition |
| 246 | 3 | . | ‡aMindful approach to exercise & nutrition |
| 246 | 3 | 0. | ‡aMindful approach to exercise and nutrition |
| 264 | 1. | ‡a[London] : ‡bHarper Horizon, ‡c[2023] | |
| 264 | 4. | ‡c©2022 | |
| 300 | . | ‡axiv, 255 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"First published in Great Britain in 2021 by Seven Dials an imprint of The Orion Publishing Group Ltd"--Title page verso. | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aBe your brightest self -- Listen to your body -- Calm your mind -- Nourish your body -- Reset your mindset -- Find your strength -- How I move: the workouts -- How I eat: the recipes. |
| 520 | . | ‡aCombining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health. | |
| 600 | 1 | 0. | ‡aGoulding, Ellie. |
| 650 | 0. | ‡aWomen ‡xHealth and hygiene. | |
| 650 | 0. | ‡aHealth. | |
| 650 | 0. | ‡aNutrition. | |
| 650 | 0. | ‡aSelf-care, Health. | |
| 650 | 0. | ‡aMindfulness (Psychology) | |
| 650 | 0. | ‡aWell-being. | |
| 650 | 0. | ‡aExercise. | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft | |
| 901 | . | ‡a4507091 ‡bAUTOGEN ‡c4507091 ‡tbiblio | |
