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When life is not peachy : real-life lessons in recovery from heartbreak, grief and tough times / Pip Lincolne.

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Table of Contents

Syndetic Solutions - Table of Contents for ISBN Number 9781911632375

When Life Is Not Peachy : Real-Life Lessons in Recovery from Heartache, Loss and Tough Times

by Lincolne, Pip

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Section	Section Description	Page Number
	Introduction	p. 7
Chapter 1	Help me, my heart is broken	p. 10
Chapter 2	There's a lot of feelings	p. 28
Chapter 3	Who even am I-and how will I keep going?	p. 54
Chapter 4	Inching forward, day by day	p. 74
Chapter 5	Getting your head a little bit more together	p. 96
Chapter 6	Dealing with family and friends	p. 116
Chapter 7	A '101' for looking after yourself	p. 142
Chapter 8	How to feed yourself	p. 166
Chapter 9	How nature and movement might help	p. 182
Chapter 10	Do you need some professional support?	p. 204
Chapter 11	Helpful new habits	p. 224
Chapter 12	A life transformed	p. 238
	End bits	p. 248
	Index	p. 260