Book
Prime-time health : a scientifically proven plan for feeling young and living longer / William Sears with Martha Sears ; foreword by Dean Ornish.
After being diagnosed with cancer, pediatrician William Sears created a comprehensive, science based, head-to-toe program for living a long, fit life--and it worked. Now at the peak of health, Dr. Sears shares his program. This book explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, this is a practical program to help you live your best life possible--pain-free, disease-free, stress-free, and medication-free. --From publisher description.
Record details
- ISBN: 9780316035415
- ISBN: 0316035416
- Physical Description: xviii, 446 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown and Co., [2010]
- Copyright: ©2010
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Are you ready for prime time? -- Keeping your body at its prime -- Prime-time well-being -- Prime-time health care -- Prime-time fitness -- The prime-time plan. |
Search for related items by subject
| Subject: | Middle-aged persons > Health and hygiene. |
Available copies
- 1 of 1 copy available at Missouri Evergreen. (Show)
- 0 of 0 copies available at Crawford County.
Holds
- 0 current holds with 1 total copy.
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