Book
Bariatric meal prep made easy : six weeks of portion-controlled recipes to keep the weight off / Kristin Willard ; photography by Becky Winkler.
Bariatric dietician Kristin Willard provides six full weeks of protein-packed meals to make the transition back to food after surgery as easy-and tasty-as possible. Make exciting meals customized to support your new body with meal plans and grocery lists for each diet stage. From puree-compliant meals like the Single-Serving Ricotta Bake and soft food dishes like Quick Indian Lentil Soup, as well as meals for when you're fully recovered like Grilled Pork Tenderloin with Balsamic Apple Topping and Blackened Salmon with Mango Salsa & Roasted Cauliflower, Kristin's got every step of your post-op meal plans covered.
Record details
- ISBN: 9781645674962
- ISBN: 1645674967
- Physical Description: 168 pages : color illustrations ; 23 cm
- Publisher: Salem, MA : Page Street Publishing Co., 2022.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Bariatric meal plans -- Breakfast -- Main entrées. Poultry ; Beef and pork ; Seafood ; Vegetarian -- Snacks. |
Search for related items by subject
| Subject: | Reducing diets > Recipes. Obesity > Surgery > Patients > Nutrition. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Crawford County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Crawford County Library-Steelville | 641.56 WIL (Text) | 33431000651909 | Adult Non-Fiction | Available | - |
Bariatric Meal Prep Made Easy : Six Weeks of Portion-Controlled Recipes to Keep the Weight Off
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Table of Contents
Bariatric Meal Prep Made Easy : Six Weeks of Portion-Controlled Recipes to Keep the Weight Off
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. 7 | |
| The Bariatric Plate Method | p. 8 | |
| Meal Prep Containers | p. 10 | |
| Tips for Success | p. 11 | |
| Bariatric meal plans | p. 13 | |
| Week 1 | Pureed Diet | p. 14 |
| Week 2 | Soft Food Diet | p. 18 |
| Week 3 | Regular Diet | p. 22 |
| Week 4 | Regular Diet | p. 26 |
| Week 5 | Regular Diet | p. 30 |
| Week 6 | Regular Diet | p. 34 |
| Breakfast | p. 39 | |
| Pineapple Green Smoothie | p. 40 | |
| Strawberry Cheesecake Overnight Oats | p. 43 | |
| Chorizo Egg Scramble | p. 44 | |
| Vanilla Chunky Monkey Protein Drink | p. 47 | |
| Comforting Bone Broth | p. 48 | |
| Peachy Cottage Cheese | p. 51 | |
| Mini Muffin Ham Frittatas | p. 52 | |
| Apple Pie Parfait | p. 55 | |
| High-Protein Oatmeal Pancakes | p. 56 | |
| Ham & Egg Cups | p. 59 | |
| Breakfast Salad | p. 60 | |
| Savory Oats | p. 63 | |
| Main entrées | p. 65 | |
| Poultry | p. 66 | |
| Chicken Parmesan & Sautéed Zucchini | p. 66 | |
| Quick Honey Chicken Stir-Fry | p. 69 | |
| Enchilada-Stuffed Bell Peppers | p. 70 | |
| Chicken Carrot Pea Mash | p. 73 | |
| Tuscan Chicken & White Bean Soup | p. 74 | |
| Simple Chicken Salad | p. 77 | |
| Chicken Walnut Mason Jar Salad | p. 78 | |
| Taco-Stuffed Zucchini Boats | p. 81 | |
| Chicken Fajita Bowl | p. 82 | |
| Mason Jar Cobb Salad | p. 85 | |
| Single-Serving Chicken Pot Pies | p. 86 | |
| Zoodles & Meatballs | p. 89 | |
| Mason Jar Zucchini Lasagna | p. 90 | |
| Chicken Marsala | p. 93 | |
| Beef and pork | p. 94 | |
| Grilled Pork Tenderloin with Balsamic Apple Topping | p. 94 | |
| Mini Meatloaf with Broccoli | p. 97 | |
| Lemon Herb Pork Chops & Roasted Brussels Sprouts | p. 98 | |
| Slow Cooker Pulled Pork Bowl | p. 101 | |
| Mason Jar Hamburger Salad | p. 102 | |
| Pineapple Pork Kabobs | p. 105 | |
| Seafood | p. 106 | |
| Sheet Pan Pesto Trout with Roasted Tomatoes | p. 106 | |
| Blackened Salmon with Mango Salsa & Roasted Cauliflower | p. 109 | |
| Tropical Shrimp Ceviche | p. 110 | |
| Salmon Cake Bento Box | p. 113 | |
| Tangy Shrimp Salad with Quinoa | p. 114 | |
| Vegetarian | p. 117 | |
| Southwestern Black Bean Burgers | p. 117 | |
| Single-Serving Ricotta Bake | p. 118 | |
| Quick Indian Lentil Soup | p. 121 | |
| High-Protein Carrot Ginger Soup | p. 122 | |
| Black Bean Dip | p. 125 | |
| Egg Drop Soup | p. 126 | |
| Falafel Lettuce Wraps with Hummus | p. 129 | |
| Cashew Tofu | p. 130 | |
| Snacks | p. 133 | |
| Red Pepper Hummus with Baby Carrots | p. 134 | |
| Zucchini Pizza Bites | p. 137 | |
| Smoked Salmon Snack Box | p. 138 | |
| Easy Parmesan Crisps | p. 141 | |
| Watermelon Mint Popsicles | p. 142 | |
| Blueberry Coconut Trail Mix | p. 145 | |
| Frozen Mini Chocolate Peanut Butter Cups | p. 146 | |
| Raspberry Dark Chocolate Chia Seed Pudding | p. 149 | |
| Lime Chia Seed Pudding | p. 150 | |
| Caprese Salad | p. 153 | |
| Carrot Spice Mini Muffins | p. 154 | |
| Sweet Balsamic Strawberries & Mint | p. 157 | |
| Parmesan-Roasted Edamame | p. 158 | |
| High-Protein Berry Popsicles | p. 161 | |
| Apple & Peanut Butter Dip | p. 162 | |
| Edamame Bento Box | p. 165 | |
| Acknowledgments | p. 166 | |
| About the Author | p. 166 | |
| Index | p. 167 |
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