⭐ 1800+ Easy & Flavorful Everyday Recipes, 60-Day Meal Plan to Help You Build Healthy Habits and Heal Your Immune System ⭐ Obesity is known to be the number one risk factor for chronic inflammation, other dietary effects include unhealthy gut microbiota, excessive alcohol consumption and poor diet, especially one high in saturated fat. The good news is that including anti-inflammatory foods in your diet can help relieve symptoms, reduce the risk of chronic inflammation, and promote health. ✅ The Anti-Inflammatory Diet isn't just a Diet - It's a Lifestyle. The anti inflammatory diet recipes have been created specifically for its anti-inflammatory effects, can easily meet the different needs of family and friends. The Basics of an Anti-Inflammatory Diet . Learn more about what an anti inflammatory diet is, the basic principles to follow, and how it can provide healthy guidance for sustainable inflammation relief and building healthy eating habits. 1800 Simple and Delicious Recipes . This anti inflammatory diet book for beginners contains over 1500 delicious recipes featuring anti-inflammatory foods. Make your health journey easy and enjoyable with this collection of delicious everyday meals for all occasions and family members. A 60-Day Meal Plan . An easy-to-follow 30-day meal plan to kickstart your anti-inflammatory lifestyle, with comprehensive shopping and food lists, and tips for creating your own menu. ✅ WHAT YOU'LL FIND INSIDE : Each chapter is well thought out and created so everyone will be able to find something they love. From vibrant anti-inflammatory recipes to creative preparations of veggies, they are all about food that tastes and feels good. Breakfast Recipes Vegetarian Mains and Salads Fish and Seafood Poultry and Meats Soups and Stews Sauces, Condiments and Dressings Smoothies and Desserts And much more... Get The Complete Anti Inflammatory Diet Cookbook for Beginners and make a simple change in your diet to reduce your body's inflammation.